{"id":3067,"date":"2022-11-23T01:13:28","date_gmt":"2022-11-22T14:13:28","guid":{"rendered":"https:\/\/lifeprogram.org.au\/2022\/11\/23\/pre-diabetes-signs-symptoms\/"},"modified":"2025-06-25T16:29:40","modified_gmt":"2025-06-25T05:29:40","slug":"pre-diabetes-signs-symptoms","status":"publish","type":"post","link":"https:\/\/lifeprogram.org.au\/health-hub\/pre-diabetes-signs-symptoms\/","title":{"rendered":"Signs of Pre-diabetes: What are the Symptoms of Pre-diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Both pre-diabetes and diabetes are conditions that come with many questions, such as \u2018what are the signs of pre-diabetes?\u2019 and \u2018what are the symptoms of pre-diabetes?\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll cover what pre-diabetes and diabetes are, including signs, symptoms and risks and treatment.<\/span><\/p>\n<h2><strong>What is pre-diabetes?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pre-diabetes occurs when blood glucose levels are higher than normal, although not high enough to be diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have pre-diabetes, you are at 10 to 20 times greater risk of going on to develop type 2 diabetes (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.healthdirect.gov.au\/pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">HealthDirect<\/span><\/i><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have been diagnosed with pre-diabetes, it is important to make lasting changes to your lifestyle; including healthy eating, exercising and maintaining a healthy weight.<\/span><\/p>\n<h3><strong>Are there any signs or symptoms of pre-diabetes?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">There are normally no signs or symptoms of pre-diabetes. Most people find out they have pre-diabetes if their doctor orders a blood test, which is likely to happen if the doctor decides that you are at risk of type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See your doctor if you have any signs that your pre-diabetes has moved on to type 2 diabetes, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">being more thirsty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">urinating a lot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling very tired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blurred vision<\/span><\/li>\n<\/ul>\n<div class=\"content-banner -half-image\">\n    <div class=\"-text\">\n        <h2 class=\"-eyebrow-heading\"><\/h2>\n        <h3 class=\"-large-heading\">Get started with a free health assessment today. It only takes 2 minutes!<\/h3>\n        <div class=\"-button\">\n            <a\n                href=\"#health-check\"\n                class=\"button\"\n            >START HEALTH CHECK<\/a>\n        <\/div>\n    <\/div>\n    <div class=\"-image\">\n        <img decoding=\"async\"\n            src=\"https:\/\/lifeprogram.org.au\/wp-content\/uploads\/2023\/05\/gdm-life.jpg\"\n            alt=\"Life program for gestational diabetes\"\n        \/>\n    <\/div>\n<\/div>\n<h4><strong>How is pre-diabetes diagnosed if there are no symptoms?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">If your doctor notices that your blood sugar levels are raised, they may send you for more tests to diagnose if you have pre-diabetes.<\/span><\/p>\n<p><strong>If pre-diabetes is confirmed, you have either one or both of these conditions:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">impaired glucose tolerance \u2014 your blood glucose level is above normal but not high enough to be called diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">impaired fasting glucose \u2014 your fasting blood glucose level is above normal but not high enough to be diagnosed as diabetes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pre-diabetes is confirmed through an oral glucose tolerance test that suggests that the blood glucose level is high after a period of fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an oral glucose tolerance test you will need to fast (not eat for 8 hours) and then drink a sugary drink. A blood test is taken after 1 hour and then 2 hours later to measure your blood glucose. (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.healthdirect.gov.au\/pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">HealthDirect<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><strong>Who is at risk of pre-diabetes?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Given that pre-diabetes is a precursor to type 2 diabetes, the risk factors are the same. <\/span><\/p>\n<p><strong><em>They include:\u00a0<\/em><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a family history of type 2 diabetes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">being overweight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">larger waist measurement<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">in Caucasian men \u2013 greater than 94 cm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">in Asian men \u2013 greater than 90 cm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">in women \u2013 greater than 80 cm<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low level of physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high blood pressure or high cholesterol (blood fats), or both<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gestational diabetes (diabetes during pregnancy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">polycystic ovary syndrome<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">taking some antipsychotic medications<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0(<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><strong>How can you manage pre-diabetes?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you have pre-diabetes, this does not guarantee that you\u2019ll develop type 2 diabetes. 1 in 3 people with pre-diabetes will develop type 2 diabetes (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.healthdirect.gov.au\/pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">HealthDirect<\/span><\/i><\/a><span style=\"font-weight: 400;\">). Eating well and exercise can prevent this in more than half of high-risk cases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre-diabetes is usually managed by making the same healthy lifestyle changes you should make if you had type 2 diabetes. These include healthy eating, regular physical activity and maintaining a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pre-diabetes also increases the risk of heart disease, it is important to manage your blood pressure, cholesterol and triglyceride levels. It is also important to quit smoking if you smoke. Additionally, you need to have an annual health check, including a screening for type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.diabetesaustralia.com.au\/about-diabetes\/pre-diabetes\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Diabetes Australia<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<div class=\"content-banner -centered-quote\">\n    <h2 class=\"-eyebrow-heading\"><\/h2>\n    <blockquote cite=\"https:\/\/www.huxley.net\/bnw\/four.html\">\n        <p>\n            <svg width=\"0.65em\" height=\"0.65em\" viewBox=\"0 0 17 14\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xml:space=\"preserve\" xmlns:serif=\"http:\/\/www.serif.com\/\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">\n                <path d=\"M14.631,6.929L12.156,6.929L12.156,4.949C12.156,3.857 13.044,2.969 14.136,2.969L14.384,2.969C14.795,2.969 15.126,2.638 15.126,2.227L15.126,0.742C15.126,0.331 14.795,0 14.384,0L14.136,0C11.402,0 9.187,2.215 9.187,4.949L9.187,12.373C9.187,13.192 9.852,13.857 10.672,13.857L14.631,13.857C15.451,13.857 16.116,13.192 16.116,12.373L16.116,8.413C16.116,7.594 15.451,6.929 14.631,6.929ZM5.723,6.929L3.248,6.929L3.248,4.949C3.248,3.857 4.136,2.969 5.228,2.969L5.475,2.969C5.887,2.969 6.218,2.638 6.218,2.227L6.218,0.742C6.218,0.331 5.887,0 5.475,0L5.228,0C2.493,0 0.279,2.215 0.279,4.949L0.279,12.373C0.279,13.192 0.944,13.857 1.764,13.857L5.723,13.857C6.542,13.857 7.207,13.192 7.207,12.373L7.207,8.413C7.207,7.594 6.542,6.929 5.723,6.929Z\" style=\"fill:currentColor;fill-rule:nonzero;\"\/>\n            <\/svg>\n            <span>\"The <em>Life!<\/em> program taught me how to take care of ME! I have dropped 4 dress sizes. My skin is great and I feel amazing with lots of energy! \"<\/span>\n            <svg width=\"0.6em\" height=\"0.6em\" viewBox=\"0 0 16 14\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xml:space=\"preserve\" xmlns:serif=\"http:\/\/www.serif.com\/\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">\n                <path d=\"M1.484,6.929L3.958,6.929L3.958,8.908C3.958,10 3.071,10.888 1.979,10.888L1.731,10.888C1.32,10.888 0.989,11.219 0.989,11.63L0.989,13.115C0.989,13.527 1.32,13.857 1.731,13.857L1.979,13.857C4.713,13.857 6.928,11.643 6.928,8.908L6.928,1.485C6.928,0.665 6.263,0 5.443,0L1.484,0C0.664,0 -0.001,0.665 -0.001,1.485L-0.001,5.444C-0.001,6.264 0.664,6.929 1.484,6.929ZM10.392,6.929L12.867,6.929L12.867,8.908C12.867,10 11.979,10.888 10.887,10.888L10.64,10.888C10.228,10.888 9.897,11.219 9.897,11.63L9.897,13.115C9.897,13.527 10.228,13.857 10.64,13.857L10.887,13.857C13.621,13.857 15.836,11.643 15.836,8.908L15.836,1.485C15.836,0.665 15.171,0 14.351,0L10.392,0C9.572,0 8.907,0.665 8.907,1.485L8.907,5.444C8.907,6.264 9.572,6.929 10.392,6.929Z\" style=\"fill:currentColor;fill-rule:nonzero;\"\/>\n            <\/svg>\n        <\/p>\n        <cite>Pili, a <em><em>Life!<\/em><\/em> program participant - <a href=\"\"><\/a><\/cite>\n    <\/blockquote>\n    <div class=\"-button\">\n        <a\n            href=\"#health-check\"\n            class=\"button\"\n        >Take a 2-min health check<\/a>\n    <\/div>\n<\/div>\n<h2><strong>What is diabetes?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes is a health condition in which your body has difficulty converting glucose, a type of sugar, into energy. This leads to high levels of sugar in the blood, also known as hyperglycaemia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your blood glucose levels are normally managed by a hormone called insulin, which converts glucose into energy. <\/span><\/p>\n<p><em><strong>Diabetes occurs when;\u00a0<\/strong><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">your pancreas can\u2019t produce any or enough insulin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">your body can\u2019t make use of the insulin because it\u2019s grown resistant to it<\/span><\/li>\n<\/ul>\n<h3><strong>What are the symptoms of diabetes?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Most people with type 1 diabetes are diagnosed before the age of 19, and symptoms can appear suddenly (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.healthdirect.gov.au\/pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">HealthDirect<\/span><\/i><\/a><span style=\"font-weight: 400;\">). Many people with type 2 diabetes, however, don\u2019t have symptoms at all or have signs that go unnoticed for a long period of time.<\/span><\/p>\n<p><strong><em>Common symptoms of diabetes include:<\/em><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excessive thirst or hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">passing more urine than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling tired and lethargic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unexplained weight loss, or gradual weight gain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">having cuts that heal slowly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">itchy skin or skin infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blurred vision<\/span><\/li>\n<\/ul>\n<h4><strong>What are the complications associated with diabetes?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Diabetes is a complex condition of which problems can affect the whole human body. Some complications of diabetes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart disease and stroke, which become 4 times more likely with type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot problems, with an increased risk of foot and leg ulcers and amputations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vision problems, as diabetes is the leading cause of preventable blindness in Australia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney disease, with kidney failure being 3 times more common in people with diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health, as more than 3 in 10 people with diabetes experience depression, anxiety and distress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.healthdirect.gov.au\/pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">HealthDirect<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many ways you can continue to live a healthy life and reduce your risk of complications. Talk to your doctor or a diabetes educator about how to look after yourself to minimise, or even prevent, diabetes complications.<\/span><\/p>\n<h3><strong>What types of diabetes are there?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">There are different types of diabetes, each with their own unique factors, such as symptoms and treatments.<\/span><\/p>\n<h4><strong>Type 1 diabetes<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Type 1 diabetes is caused by an autoimmune destruction of insulin-making cells in the pancreas, which means insulin is no longer made. It most commonly develops in people under 30, but can occur at any age. Type 1 diabetes cannot be prevented.\u00a0 (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a person with type 1 diabetes skips a meal, exercises heavily or takes too much insulin, their blood sugar levels will drop. This can lead to hypoglycemia (or commonly referred to as a \u201chypo\u201d), which can be treated with a quick boost of sugar, such as jelly beans or glucose tablets, then something more substantial such as a sandwich.<\/span><\/p>\n<div class=\"content-banner -half-image\">\n    <div class=\"-text\">\n        <h2 class=\"-eyebrow-heading\">Your Health Can't Wait<\/h2>\n        <h3 class=\"-large-heading\">Assess your risk today and join the free <em>Life!<\/em> program.<\/h3>\n        <div class=\"-button\">\n            <a\n                href=\"#health-check\"\n                class=\"button\"\n            >TAKE THE HEALTH CHECK<\/a>\n        <\/div>\n    <\/div>\n    <div class=\"-image\">\n        <img decoding=\"async\"\n            src=\"https:\/\/lifeprogram.org.au\/wp-content\/uploads\/2023\/12\/Diabetes-Vic_Life-Program_Shot-02_Individuals_136-min-scaled.jpg\"\n            alt=\"Diabetes Vic_Life Program_Shot\"\n        \/>\n    <\/div>\n<\/div>\n<h4><strong>Type 2 diabetes<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes affects 85 to 90 percent of all people with diabetes (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">). While it usually affects mature adults (over 40), younger people are also now being diagnosed in greater numbers as rates of being overweight and obesity increase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is strongly associated with high blood pressure, high cholesterol levels, and an \u2018apple\u2019 body shape, where excess weight is carried around the waist. Research shows that type 2 diabetes can be prevented or delayed with lifestyle changes.\u00a0<\/span><\/p>\n<h4><strong>Gestational Diabetes<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Gestational diabetes is diabetes that occurs during pregnancy, affecting 3-8% of pregnant women (<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">). After the baby is born, the mother\u2019s blood glucose levels usually return to normal. Women are at greater risk of developing type 2 diabetes after experiencing gestational diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain women are at increased risk of developing gestational diabetes. <\/span><\/p>\n<p><strong><em>High risk groups include:<\/em><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">women over 30 years of age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">women with a family history of type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">women who are overweight or obese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aboriginal and Torres Strait Islander Peoples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">women of particular cultural groups, such as Indian, Chinese, Vietnamese, Middle Eastern, Polynesian and Melanesian women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">women who had gestational diabetes in a previous pregnancy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0(<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><strong>How to treat diabetes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">While there is no cure for diabetes, diabetes can be managed and people can continue to live well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Management depends on the type of diabetes, but can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">taking insulin daily by injections or through insulin pump<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">regulating diet so intake is matched to insulin and exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increasing the amount of \u2018slow\u2019 carbohydrates in the diet, such as beans and fruit, which take longer to be absorbed by the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">self-monitoring of blood sugar levels by regularly testing droplets of blood in a glucose metre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">medications including insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">weight management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">having regular checks to catch any possible diabetes complications as early as possible<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0(<\/span><i><span style=\"font-weight: 400;\">Source: <\/span><\/i><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-pre-diabetes\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BetterHealth<\/span><\/i><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2><strong>How can the <i><em>Life!<\/em><\/i> program help<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The <em><em>Life!<\/em><\/em> program is a free healthy lifestyle program that helps you improve your eating habits, increase your physical activity and manage stress. You can choose from a group course or the telephone health coaching service.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our experienced health professionals will help you make small changes to your lifestyle so that you can achieve your health goals and reduce your risk of type 2 diabetes and cardiovascular disease.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><em>Life!<\/em><\/span><\/i><span style=\"font-weight: 400;\"> is funded by the Victorian government and managed by Diabetes Victoria. You can check your eligibility for the program <\/span><a href=\"https:\/\/lifeprogram.org.au\/learn-about-life\/#am-i-eligible\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a class=\"button teal\" href=\"#health-check\">Take the health check<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both pre-diabetes and diabetes are conditions that come with many questions, such as \u2018what are the signs of pre-diabetes?\u2019 and \u2018what are the symptoms of pre-diabetes?\u2019. In this article, we\u2019ll cover what pre-diabetes and diabetes are, including signs, symptoms and risks and treatment. What is pre-diabetes? Pre-diabetes occurs when blood glucose levels are higher than normal, although not high enough&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":11,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"predecessor-version":[{"id":4822,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3067\/revisions\/4822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/media\/3068"}],"wp:attachment":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}