{"id":3115,"date":"2023-05-18T00:11:22","date_gmt":"2023-05-17T13:11:22","guid":{"rendered":"https:\/\/lifeprogram.org.au\/2023\/05\/18\/australianguidetohealthyeating\/"},"modified":"2024-02-15T10:04:17","modified_gmt":"2024-02-14T23:04:17","slug":"australianguidetohealthyeating","status":"publish","type":"post","link":"https:\/\/lifeprogram.org.au\/health-hub\/australianguidetohealthyeating\/","title":{"rendered":"About the Australian Guide to Healthy Eating"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most of us know that a healthy and nutritious diet helps to reduce the risk of serious conditions such as heart disease, type 2 diabetes and some types of cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But trying to find out what a nutritious diet actually is can be a challenge. It\u2019s hard to know where, in among the claims of the high-protein diet, the low carb diet, the paleolithic diet, the keto diet etc. to find reliable information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-dietary-guidelines-1-5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Australian Dietary Guidelines\u00a0<\/span><\/a><span style=\"font-weight: 400;\">are a good place to start.<\/span><\/p>\n<h2><b>The Australian Dietary Guidelines<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Australian Dietary Guidelines provide up-to-date information from the best scientific evidence. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Guidelines are designed for the general Australian population. It\u2019s important to be aware that they\u2019re not for people who need special dietary advice, such as those with a medical condition or the very elderly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Australian Dietary Guidelines are structured around the following five recommendations: <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ol>\n<li>To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.<\/li>\n<li>Enjoy a wide variety of nutritious foods from the five food groups every day (see below).<\/li>\n<li>Limit your intake of foods containing saturated fat, added salt, added sugars and alcohol.<\/li>\n<li>Encourage, support and promote breastfeeding.<\/li>\n<li>Care for your food; prepare and store it safely.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Taking a closer look at <\/span><b>Guideline 2<\/b><span style=\"font-weight: 400;\">, it recommends eating a variety of food from these five groups:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Grains<\/b><span style=\"font-weight: 400;\">\u2014Wholegrain foods (such as wholemeal\/wholegrain bread, pasta and noodles; oats; quinoa; and brown rice) are recommended as they are healthier than refined grain foods (such as white bread, many breakfast cereals and pastries).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wholegrain foods can reduce the risk of developing diseases including coronary heart disease, colon cancer and type 2 diabetes. Also, the fibre in wholegrains helps keep your digestive system healthy and working properly.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Vegetables and legumes\/beans<\/b><span style=\"font-weight: 400;\">\u2014Vegetables are high in fibre, low in energy (kilojoules) and are a good source of vitamins and minerals. This makes them ideal to support managing your weight. There are many different types of vegetables, including dark green vegetables (such as broccoli, Asian greens, lettuce and spinach), root vegetables (such as potato, carrots, sweet potato and beetroot), legumes\/beans (chickpeas, lentils) and other vegetables such as celery and capsicum.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eat a wide range of colourful vegetables at most meal times. Starchy vegetables such as sweet potato, taro or sweet corn should form a smaller part of your daily intake because they are higher in energy than other vegetables.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Lean meats\/fish, eggs, tofu, nuts<\/b><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">This group is important as it provides protein and other nutrients such as iodine, iron, zinc and vitamins (especially B12) and essential fatty acids. Choose lean meats such as beef, pork and skinless chicken breast plus fish and eggs. You can also have plant-based alternatives.<\/span><\/li>\n<li aria-level=\"1\"><b>Milk, yoghurt, cheese<\/b><span style=\"font-weight: 400;\">\u2014These provide calcium, which is vital for strong teeth and bones as well as for the health of nerves and muscle tissue. If you\u2019re consuming dairy,\u00a0 low- or reduced-fat milk, yogurt and cheese are recommended as full-fat products can be high in kilojoules and saturated fat.<\/span><\/li>\n<li aria-level=\"1\"><b>Fruit<\/b><span style=\"font-weight: 400;\">\u2014Eating a variety of different-coloured fruit allows you to benefit from a range of vitamins and minerals. Fruit is also beneficial because it\u2019s low in kilojoules and high in fibre and water, which helps with digestion. The\u00a0<\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/frequently-asked-questions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\">\u00a0in fruit is also thought to reduce the risk of some cancers, including colorectal cancer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try not to drink fruit juice, which can be high in <\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/frequently-asked-questions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kilojoules<\/span><\/a><span style=\"font-weight: 400;\"> and low in\u00a0<\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/frequently-asked-questions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dietary fibre<\/span><\/a><span style=\"font-weight: 400;\">. Juice can even\u00a0damage your teeth. Eating fruits whole is a healthier and more filling choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is the <\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Australian Guide to Healthy Eating<\/span><\/a><span style=\"font-weight: 400;\">: a visual representation of the Australian dietary guidelines. It shows the five core food groups previously discussed and how much of your diet each of these food groups should make up<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Discretionary food<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not surprising that discretionary food (also known as \u2018junk food\u2019) is not included in the Australian Dietary Guidelines\u2019 recommendations. Junk food does not contribute to a nutritious diet. It contains high levels of fat, salt and sugar and lacks important nutrients such as vitamins, minerals and fibre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of junk food are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ice cream, cakes, donuts, lollies and chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">takeaway \u2018fast foods\u2019 such as hot chips, fried chicken, pizza and burgers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugary drinks (such as cordial, energy drinks and soft drinks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alcoholic drinks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A healthy, nutritious diet can include a small amount of junk food. But many people eat too much of it. As well as causing weight gain, other short-term effects of eating too much junk food are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tiredness\/lack of energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">problems sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">difficulty concentrating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling down\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increased stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tooth decay.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Long-term effects of eating junk food include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">heart problems (such as cardiovascular disease)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certain cancers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eating disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">depression.<\/span><\/li>\n<\/ul>\n<h3><b>Drinks<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important to drink plenty of <\/span><a href=\"https:\/\/www.healthdirect.gov.au\/drinking-water-and-your-health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water for good health<\/span><\/a><span style=\"font-weight: 400;\">. Drinks such as soft drinks (for example Coke and Sprite), fruit juice, cordial, sports drinks and energy drinks are not recommended. <\/span><a href=\"https:\/\/www.rethinksugarydrink.org.au\/facts\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">These sugary drinks are high in kilojoules (energy) and can lead to weight gain and obesity<\/span><\/a><span style=\"font-weight: 400;\">. Many of these drinks can also harm your teeth and lead to tooth decay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol is also high in kilojoules and can lead to weight gain. If you choose to have alcohol, the <\/span><a href=\"https:\/\/www.nhmrc.gov.au\/about-us\/publications\/australian-guidelines-reduce-health-risks-drinking-alcohol\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NHMRC guidelines<\/span><\/a><span style=\"font-weight: 400;\"> recommend that healthy adults limit their consumption to 10 standard drinks a week and no more than 4 standard drinks on any one day.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b><br \/>\n<\/b><b>Is it expensive to follow the Australian Guide to Healthy Eating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You might think that eating healthily is expensive\u2014it isn\u2019t. With some planning, simple recipes and smart shopping, it\u2019s actually cheaper than buying takeaway food or eating out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a kilogram of potatoes costs about $4.50, but the same amount of processed oven chips would be around $7.00<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">premade pumpkin soup costs approximately $7.00, whereas a kilogram of pumpkin costs around $4.00<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a takeaway burger could cost $15. For this amount of money, you could buy 500 grams of lean minced beef (making at least four meat patties), bread rolls and salad mix.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutritious meals don\u2019t need to be expensive. Here are some tips to help you save money and adopt healthy eating habits.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan your meals ahead of time. Read your supermarket\u2019s weekly catalogue so that you can see what fresh food is on special.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a shopping list and stick to it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend most of your food budget on the important five food groups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water instead of juice and soft drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy fruits and vegetables that are in season.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try frozen vegetables\u2014they\u2019re cheaper than fresh vegetables and handy to have in your freezer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try tinned tuna or frozen fish\u2014they\u2019re cheaper than fresh fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook in bulk and freeze leftovers for work lunches or nights when you don\u2019t have time to cook.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy smaller amounts of lean meat and bulk out meals with vegetables. For example, if you\u2019re making spaghetti bolognese, add extra diced vegetables and lentils to make the meal go further.<\/span><\/li>\n<\/ul>\n<h2><b>What about \u2018miracle\u2019 diets?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diets that claim to provide an easy, fast track to weight loss and good health are constantly popping up. As appealing as these diets may sound, they can potentially be harmful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some do help with initial weight loss, the restrictiveness of their rules can make them difficult to stick to in the long term\u2014and the weight goes back on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some fad diets don\u2019t allow certain foods that are actually nutritious. This can lead to malnourishment (when you\u2019re not getting the nutrients your body needs to be healthy).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose weight and get healthier, the safest and most effective approach is to develop healthy eating habits and build up your physical activity.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The food we eat plays an important role in our health and wellbeing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following the recommendations in the\u00a0Australian Dietary guidelines\u00a0and\u00a0the Australian Guide to Healthy Eating\u00a0will help you develop healthy eating habits that <\/span><span style=\"font-weight: 400;\">can <\/span><span style=\"font-weight: 400;\">reduce your risk of chronic health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So can joining a healthy lifestyle program.<\/span><\/p>\n<h2><b>How can the\u00a0<\/b><b><i><em>Life!<\/em><\/i><\/b><b>\u00a0program help me develop healthy eating habits?<\/b><\/h2>\n<p><i><span style=\"font-weight: 400;\"><em>Life!<\/em><\/span><\/i><span style=\"font-weight: 400;\">\u00a0is a free healthy lifestyle program that will give you all the information and support you need to eat healthily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our experienced health professionals will help you make small changes to your lifestyle so that you can adapt your diet to <\/span><a href=\"https:\/\/lifeprogram.org.au\/health-hub\/pre-diabetes-diet\/\"><span style=\"font-weight: 400;\">reduce your risk of type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">, heart disease and stroke. You\u2019ll learn how to <\/span><a href=\"https:\/\/lifeprogram.org.au\/health-hub\/diet-to-reduce-cholesterol\/\"><span style=\"font-weight: 400;\">reduce cholesterol in your diet<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/lifeprogram.org.au\/health-hub\/heart-healthy-diet\/\"><span style=\"font-weight: 400;\">improve your heart health with your diet<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0The program will also work with you to reduce your fat, salt and sugar intake; increase your fibre intake; and ultimately improve your general health and wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can choose from a group course or our Telephone Health Coaching service.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The<\/span><i><span style=\"font-weight: 400;\">\u00a0<em>Life!<\/em><\/span><\/i><span style=\"font-weight: 400;\">\u00a0program is funded by the Victorian government and managed by Diabetes Victoria. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">You can take a quick online health test and check your eligibility for the program\u00a0<\/span><a href=\"https:\/\/lifeprogram.org.au\/#health-check\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a class=\"button teal\" href=\"#health-check\">Take the health check<\/a><\/p>\n<p><b>Sources<\/b><\/p>\n<p><a href=\"https:\/\/dietitiansaustralia.org.au\/health-advice\/fad-diets\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/dietitiansaustralia.org.au\/health-advice\/fad-diets<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dietitiansaustralia.org.au\/health-advice\/paleo-diet-plan-healthy#:~:text=While%20there%27s%20little%20evidence%20to%20support%20paleo%20as,food%20groups%20essential%20to%20your%20health%20and%20wellbeing\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/dietitiansaustralia.org.au\/health-advice\/paleo-diet-plan-healthy#:~:text=While%20there%27s%20little%20evidence%20to%20support%20paleo%20as,food%20groups%20essential%20to%20your%20health%20and%20wellbeing<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\/healthy-eating-budget\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.eatforhealth.gov.au\/eating-well\/tips-eating-well\/healthy-eating-budget<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/discretionary-food-and-drink-choices\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.eatforhealth.gov.au\/food-essentials\/discretionary-food-and-drink-choices<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-dietary-guidelines-1-5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-dietary-guidelines-1-5<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthdirect.gov.au\/junk-food-and-your-health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthdirect.gov.au\/junk-food-and-your-health<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthier.qld.gov.au\/guide\/healthy-eating-on-a-budget\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthier.qld.gov.au\/guide\/healthy-eating-on-a-budget\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us know that a healthy and nutritious diet helps to reduce the risk of serious conditions such as heart disease, type 2 diabetes and some types of cancer. But trying to find out what a nutritious diet actually is can be a challenge. It\u2019s hard to know where, in among the claims of the high-protein diet, the low&#8230;<\/p>\n","protected":false},"author":9,"featured_media":3116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":1,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":3881,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/posts\/3115\/revisions\/3881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/media\/3116"}],"wp:attachment":[{"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeprogram.org.au\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}